Recipe
Haskap berry and banana smoothie
A thick, fruity smoothie for breakfast or a snack — tart haskap berries and sweet banana complement each other perfectly.
Time: 5 min
Ingredients
- •1 cup of haskap berries (frozen is fine)
- •1 large ripe banana
- •1 cup of natural yoghurt or kefir (or a plant-based drink such as almond or coconut — vegan version)
- •1 teaspoon of honey (optional; maple syrup or cane sugar work too)
- •a handful of ice (optional)
Method
- 1Wash the berries and remove any leaves or bits of stem.
- 2Put the berries, the banana cut into pieces, the yoghurt and — if you like — some ice into a blender.
- 3If the smoothie is not sweet enough, add a teaspoon of honey or another sweetener.
- 4Blend until smooth. For a thinner smoothie, add more yoghurt.
- 5Pour into glasses and serve straight away.